I’ve got to be honest I’ve felt so unmotivated and overwhelmed lately, I think the way the world has been dealing with coronavirus, shorter days, lack of sunlight and the news I think it has been very natural to feel overwhelmed. I feel like making sure I’m isolated, and working from home can be so tough, I am very grateful to have amazing co-workers who understand, but I feel like the pandemic has caused me to have increased anxiety, unmotivated and overwhelmed. I know however, I’m not alone in this feeling.
01. Ask yourself 6 questions
When I’m feeling overwhelmed and unmotivated, there are a few I tend to ask myself when I feel overwhelmed or unmotivated:
- How will I feel if I give up on this?
- Is fear just getting in the way?
- Can I change the way I approach things?
- What can I do to feel better about this?
- What do I need to do to reach my goals?
- Will this make me happy?
Sometimes assessing how you feel and what might be causing you to feel this way. Sometimes just putting your thoughts on the page can really help, or it will open your mind to a different way to approach life, or maybe you need to follow a different path. Either way, knowing it is okay is important, and make sure you’re honest.
02. Surround yourself with supportive people
I’m so grateful to have amazing people at work who are so supportive, and also understand how isolating it can be during this current pandemic. Also having family members who are really understand how I’m feeling, and what I need is so important. They support me in everything I want to do, what I want to achieve and believe in me when I don’t believe in myself. I definitely feel like the pandemic has made this more difficult, however, we have adapted and done video calls and phone calls, even though it isn’t the same, it definitely makes the world of difference to my overall wellbeing.
03. Take small steps you can take to get back on track
When you take a step back and look at everything you need to do, it can really feel overwhelming and emotional just looking at everything you need to do and it can be really discouraging. So instead breaking down everything you need to do can be really important.
To create the best list, start off with what is the most important to do today and remember that as long as you’re doing your best that is all that matters.
04. Take a break and get outside
I’ve definitely been taking a break lately from a few different things in my life, and taking a break can really give you perspective on your life. I actually took a break from social media and learned so much about what I wanted to do, what I wanted to achieve and where I want to go with my life. Not only that by removing the amount of pressure on your shoulders to achieve everything in your life, to smash through those goals, can be so draining. Taking a break can make the world of difference, honestly.
Something that my colleague said at work was about getting outside can make such a difference, and it is true. I went for a run the other day and it really made me feel so much better, it made me feel stronger, a clearer mind and more relaxed. Getting lots of fresh air even just for a little walk around the block can help, especially because we all need to get some fresh air, to get outside of the house it is just freeing and so relaxing.
05. Focus on what makes you happy
Finding happiness when you’re feeling unmotivated and overwhelmed can be so hard, however, finding things that make you happy, it can be the small things like:
- listening to your favourite playlist
- rereading your favourite book
- watching your favourite programme
- take a nap
- play your favourite game
- have a video call with a loved one
06. Remind yourself of your successes
We’ve all had successes whether they’re big or small, remind yourself you can achieve whatever you like in your life. I’m definitely the kind of person that tends to sell myself short, and not give myself credit where credit is due, and I feel like we all need to give ourselves a little break, and appreciate everything we’ve achieved.
What you’re feeling will definitely not last forever, take it one day at a time, and you’re not alone.
What are your tips for feeling overwhelmed and unmotivated? Let me know in the comments.
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There’s some great ideas here. I’m having a bit of a tough time with work recently but I’ve found that having small, happy things to focus on is helping as well as finding positives in each day.
These are great tips! I find asking myself why and working on things one small step at a time both really help me when I’m feeling this way x
Sophie
I love these tips to handle being overwhelmed and unmotivated. So many people are going through these feelings right now, myself included. Being able to surround yourself with supportive people is so important. We need to be able to reflect on the good going on now. I found keeping a journal helpful! Thanks for sharing!
Nancy ✨ mdrnminimalists.com
Taking one small step at a time is so important when you have that feeling of overwhelmingness! These are some great tips Amie x
Lucy | http://www.lucymary.co.uk
Great tips – I find that surrounding myself with the best, most supportive people is always very helpful!
Jenna ♥
Stay in touch? Life of an Earth Muffin
These are some great tips, especially asking yourself certain questions and going out helps so much!
Brilliant ideas here! Overwhelm is so real, especially at this time of year.
I really needed to read this right now.
Great post x
This could not have come at a better time – I’ve been feeling so burnt out lately and I really need to take the time to rest and get back on track.
Thanks for this post!
There are some really great ideas here. I thought I was doing okay with it but ever since the clocks changed I’ve definitely been struggling and trying to find a balance that gives me everything that I need. Trying to get out more even though it’s dark is a challenge but one I’m working on. I hope you’re okay, sweetie, and you know my DM’s are always open.
Thank you for sharing this post, I have been feeling really overwhelmed this second lockdown and it’s been really tough. I’m going to use your tips to help me get through this next few weeks and into January!
Rosie
Love this! I think taking a break and getting outside is definitely something I try to do if I start to feel overwhelmed!
Tash – A Girl with a View
I adored this post! A couple of weeks ago I was feeling like this and these sorts of things really helped me, thank you xx
http://www.dellalovesnutella.co.uk/
I recently went through a bout of feeling unmotivated – and regret about it – at the same time. I went through asking myself some of the same questions you noted. They were very helpful!
Sorry to hear this is how you’ve been feeling lately. It’s so important to address these feelings before they get too much. Great tips xxx
These are great tips! I definetly feel like everyone is feeling exactly the same at the moment, so it’s nice to know people aren’t alone.
I recently went through a huge unmotivated state in my life and I ask myself what is it that makes me feel this way? Turns out it’s my job. The workplace that I’m in, the environment, surroundings, everything. It didn’t sit right with me anymore. So I decided to quit. And I couldn’t be more happier! I should leave that place a long time ago. It’s my mental health that matters the most. Thank you for these tips. It fits perfectly with my current situation xx
lenne | http://www.lennezulkiflly.com
Thanks for sharing, these are great tips to re-set 🙂
These are all fantastic techniques Amie! I use many of them myself, especially the get outside one. I also love your 6 questions and tip about focusing on what makes you happy. Thank you!
These are some wonderful ideas here! I love taking time away from social media and having a walk
Another well written post, I’m enjoying your blog. I need to go for more walks and focus on what makes me happy. Thanks for sharing!
Thanks so much for this Amie! I broke my arm on NYE and really enjoyed reading this post to remind myself that everything will be ok.
Fantastic advice Aime! I especially love the part about making small tasks to get back on track. I always call this “engineering easy wins” and it makes such a big difference when you’re overwhelmed!