Mental Health

5 Ways To Have A Positive Outlook

31st July 2021

How to have a positive outlook? Having a positive outlook is so hard, especially given everything that we have been through given the pandemic. However, there are a few simple life hacks that we can implement to have a more positive outlook on life and what is going on. There are lots of things in […]

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10 Easy Anxiety Coping Techniques

17th July 2021

Anxiety is a mental health battle that I fight everyday, so finding your favourite anxiety coping skills is incredibly important. The problem with anxiety is it tends to invade when I really don’t want it to and at the most inconvenient times. But, the worst thing is it can make me feel incredibly isolated and […]

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8 Easy Ways To Combat Anxiety

17th April 2021

Anxiety is a struggle for many of us, so finding coping mechanisms is important to reduce anxiety naturally and to also calm anxiety attacks. I feel like over the last year there has been so many situations involving the pandemic that have caused us to feel anxious. So here are 8 easy ways to manage […]

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7 Ways To Focus On Mental Health In 2021

17th January 2021

Mental health has definitely become even more important over the last year. With the pandemic, I feel like we have all been talking more and more abut taking care of ourselves, making sure we are taking care of each other, and just being kinder. The pandemic isn’t going anywhere right now, we are still right […]

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40 Things To Remember During Lockdown

3rd November 2020

2020 has basically been a write off for most of us, and with us heading into another lockdown, I think it is important to give everyone a few reminders. Lockdown is going to be hard on everyone, not being able to see our families in different houses, financially for some of us, our mental health, […]

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50 Mental Health Reminders We All Need

19th July 2020

I have spoken a lot about mental health lately, however I feel like with the current pandemic has has such an impact on a lot of people’s mental health and I think it is important that we normalise talking about mental health and stop it from being a taboo. This post is dedicated to 50 […]

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Mental Health Self Care – What To Do & Why It’s Important

24th May 2020

Your mental health is such an important part of your overall wellbeing, we someone only focus on the physical side of things but like me I can sometimes forget about looking after my own mental health. Especially during these difficult times of quarantine, finding ways to look after your mental health is even more important. […]

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