50 Things To Be Grateful For On Your Most Difficult Days

Life is always the biggest rollercoaster, and no matter what, there are always peaks and lows, and there have definitely been more lows than there have been highs as of late. But I’m determined to turn that around, I’m not going to let this stop me from getting to where I want to be, and to not have my anxiety under control.

Having a list of things to be grateful for, is definitely something that has helped me lately. So if you’re going through a difficult time, or you’re just having a down day, then this post is especially for you!

  1. Walks in the sunshine
  2. Cuddles with my rabbit
  3. Heart to hearts with my friends
  4. People around me who understand
  5. The NHS who give us one of the best healthcare systems
  6. Coffee that keeps me awake and also makes me more of a people person
  7. Listening to the rain on the roof
  8. A husband who knows exactly what to do and say when I’m struggling
  9. A job I love
  10. The weekends where I can relax away from work
  11. I’m grateful for the music I listen to when I need to calm
  12. The chance to start a new day fresh
  13. The memories I get to make with the people that I love
  14. To be able to practice yoga every morning
  15. Breakfast in bed
  16. To have an outlet like my blog to share my thoughts and feelings
  17. My strength to get through different situations
  18. Access to medication that I need
  19. The people who have had a negative impact upon my life – these are the people I’ve learned from
  20. I’m grateful for lazy days that remind me to chill out
  21. The chances life has given me
  22. Books, so I can get away from everyday life
  23. The horrid jokes my husband tells me
  24. Being able to take a nap when I need to
  25. Having things to look forward to
  26. Watching your favourite programme again
  27. Reminiscing with family members
  28. Cups of tea in the evening
  29. Dancing to your favourite songs
  30. The freedom to vote and be heard
  31. Cuddles with the people you love
  32. Sleeping in until 10am on a Sunday
  33. Setting yourself goals and achieving them
  34. Getting your favourite things in the sale
  35. Random acts of kindness to make the world a better place
  36. Being able to forgive people
  37. Being able to be forgiven
  38. For being a completely unique human
  39. Amazing co-workers who inspire me
  40. The change in seasons
  41. Being able to express my emotions
  42. Cosy clothes when you’re not feeling well
  43. Fresh bed sheets
  44. Looking at old photos and seeing a family resemblance
  45. Being able to be there for other people
  46. Not having to have an alarm go off in the morning
  47. Payday when it arrives
  48. Being able to learn from my mistakes
  49. That feeling of unconditional love towards someone
  50. Cameras being able to capture our memories

These re just 50 things you can be grateful for, but there are also so many others things too. When I’m struggling, having a list definitely helps, it helps me to keep things in perspective.

Know that whenever you’re struggling you’re never alone.

Let me know in the comments what you’re grateful for.

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  • Quinn says:

    I love this list, especially the little things such as; fresh bed linen and cups of tea in the evening! The things I suppose we take for granted, it’s nice just to sit back and truly think about them. Thank you this has truly brightened my day!

    Quinn x

  • Nancy says:

    I love all of the different things you are grateful for! All of the little things make a big difference. It is important that we are aware of our surroundings and that there is actual good. Sometimes, life isn’t the best but the bad will pass :).

    Nancy ♥ exquisitely.me

  • I adore how positive and happy this blog post is beautiful. I’m sending you so much love. 💜

    With love, Alisha Valerie x | http://www.alishavalerie.com

  • Great list. Definitely need this right now!

  • Bexa says:

    This is such a lovely list and a great reminder that there is so much to be thankful for. Writing one of these would be the most perfect pick-me-up when we are feeling down and need a boost of positivity. Thank you for sharing Amie – fab post! <3 xx

    Bexa | http://www.hellobexa.com

  • Jaya Avendel says:

    Finding just one thing to be grateful for a day is a wonderful way to smile when all else seems grim. I am grateful today for the wonderful leaves I raked up to enrich the garden bed soil, and the hands I have to write. Most of all, I am grateful for the cool breeze that smells of spring and the yellow of daffodils!

  • So many small everyday pleasures we can all take for granted here, thank you for reminding us all to appreciate them. Cuddles with my dog are definitely up there for me x

    Sophie

  • Charity says:

    This is such a lovely post during all these difficult times right now. I was feeling pretty down tonight and I feel much better after reading this! Thanks for sharing this!

  • I definitely needed this! Such a great list. Some of the things I’m grateful for are lovely quotes in books, pressed flowers, and good memories with my friends and family.

  • Sarah says:

    I love the things you have listed. Stay positive xx

  • Lozza says:

    What a lovely list!

    You’ve managed to notice so many things to be grateful for, that’s amazing! 😊

    I’m grateful for my little boy and how well behaved he is, my loving partner and having a flexible job 😊

    Love Lozza xo
    http://girlygabble.com

  • I absolutely love the idea of this post – such a positive thing to do in such a worrying time for everyone. Thank you. I’m definitely most grateful for my family, boyfriend, my health, a roof over my head, my blog and books <3 x

  • Aimsy says:

    This is a great list! I think you sometimes forget about the little things you are grateful for, especially in high times of stress and anxiety; so this post is great for re-affirming!
    I am grateful for having a loving family and friends.

    Thanks for sharing!

    Aimsy xoxo
    Aimsy’s Antics

  • Leanne says:

    What a lovely post! Definitely needed at the moment.

    Leanne xx

  • Lisa says:

    Ah, this is such a lovely list, Amie, so wonderful to read. I’m grateful for my family, both human and feline, they are my world 🙂 xx

    Lisa | http://www.lisasnotebook.com

  • Michelle says:

    I love this post! It super adorable I think it would be super cool if we all blogger write the 50 things that we are grateful so we can bring positive during this hard time.

    Michelle| brokebutflawless.com

  • Kate says:

    I love this. Thank you for writing something so positive and uplifting during this difficult time.

    Despite the anxiety I currently feel, I also feel incredibly fortunate to have such a lovely network of friends, loved ones and new neighbors in my life. I’m also so thankful for the blogging community for reaching out to one another and showing so much support. I hope this continues long after the virus passes.

    Kate | thelittlecrunch.co.uk

  • Claire Mac says:

    Love these! This would be amazing to look back on as well if you’re not having the best of days. Love this post!!
    Claire.X

  • Holly says:

    What an amazing list – I love it! I think it’s great to write down or reflect on what you’re grateful for, especially in difficult/stressful times like this. I’ll have to do this over the coming week. Thanks for sharing and spreading positivity.

    Holly x
    http://www.adailydoseofholly.com

  • Dasynka says:

    There are so many things to be grateful for, first of all the fact that we are not on a war and we just need to stay in. It isn’t simple but every morning we have to remember all these things, we are alive and this is a gift.
    xx Dasynka
    http://dasynka.com

  • Mark Crone says:

    What a great list! It’s the simple things in life that get us through times like this. Thanks,

  • Nathalie says:

    Thank you for the most amazing tips.
    It is so important to stay humble and happy and true happiness really comes from the small items.
    Curling up with a great book under a big tree with a blanket and a bottle full of a delicious warm drink.
    Walking in the night with only the stars as your guide!
    Breathing in the smell of the wind in nature.
    Mother Earth provides us with an abundance of tools on how to be happy.

    https://www.ecoislogical.com
    Nathalie

  • There are some really lovely ideas on this list! I think you are most definitely on the right track for appreciating all the good things in our lives! It’s a shame we are all going through what we are right now!

    Lots of love,

    Ashleigh – https://www.ashleighsmoments.com

  • Lady Writes says:

    I’m grateful for reading this lovely post as a pic me up x

  • Faye says:

    This is such a lovely list! Taking time to reflect and appreciate the simple things is so important x

    https://www.femaleoriginal.com

  • Mel says:

    This is such a lovely post.
    Completely agree with our NHS. What an outstanding job they’re doing.

    https://littlemissmelanie.com/

  • Natasha says:

    I love this! It makes me so happy to read this when everything and everyone is so stressed. Thank you so much for sharing this.

  • Daisy says:

    I’m also grateful for the NHS since my mum was a nurse who loved her work and they also helped save her when she was diagnosed with cancer. I’m also grateful for you, wifey, since you’ve really helped when I’ve had a struggle so thank you!!

  • I’ve really needed to read this post today. It’s been very stressful and tearful recently but you’re so bloody right, there’s so much to be grateful for! The NHS will forever be in our debt!
    What a brilliant post – THANK YOU!
    Rosie

  • I really love this ❤💕 super powerful

  • Lovely idea for a post, I would do the same list, I would to add the smell of a campfire that I’m grateful for 🙂

    Nic | Nic’s Adventures & Bakes

  • Definitely things to consider during lockdown – love these

  • Robin says:

    Awesome list! I’m grateful my family is in good health, that we have technology to keep us all connected even though Ireland is on full lockdown, and I have creative outlets to keep me occupied during quarantine. Thanks for reminding us of the importance of gratitude.

  • A really heartwarming read, so good to focus on the positives.

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