On thecurvaceousvegan.com I have documented quite a lot all about mental health and where I am at currently with my mental health, but I think it is important for people to be able to have a list of things that they could do on days when they are having a bad mental health day.
So what do I mean when I say a bad mental health day? I know when it comes to my mental health, I end up overthinking the things, I become very distant, tired, withdrawn, I feel like I’m not good enough for anyone, I wouldn’t have slept very well and my anxiety will kick in.
On those bad days however, I have some wonderful people around me who are my reason for battling through those bad days and working towards those days where I want to be able to smile more than my cheeks understand possible.
Ever since August 2012 I have struggled with anxiety, depression and agoraphobia, and for various different reasons which go way back to when I was a lot younger that I never told anyone, and it all hit me at once, the only thing I can compare it to is when you constantly put away your clothes in your wardrobe, you force to door shut because you don’t want everything falling out and the moment when you think you’re safe everything in your wardrobe falls out. That is basically what happened to me, I hid everything away for so long and all of a sudden it catches up with me.
When My Anxiety Arises
There can be lots of different situations that can cause my anxiety to rise, for example being in crowded places. I am usually really good when I’m with someone like my husband, my in laws, my parents, however I struggle with going a long distance on my own, which is increasingly difficult because I get extremely frustrated that I can’t be the way I was around 3 years ago, to be able to go out, walk down the town or go a long distance on my own. Other situations can be when people make jokes about anxiety and that it’s easy, you just need to calm down, it’s ridiculously annoying when people say, just calm down, it’s not a big thing, but the thing is if I get myself into a position where I’m agitated, my uncomfortable, my heart rate is high and I am getting close to the point where I’m hyperventilating then calming down isn’t as smile as it is to say.