For everyone who has a smartphone will know that it’s quite easy to get apps onto your phone from everything from games, to books, to music, to healthy living apps. That is what I’m going to be focusing on today, healthy living is all around us, from trying top get us to eat more fruit and vegetables, to increasing the amount you move every day, to making sure that we make healthy swaps, there is all positive healthy influences.

So what apps are out there?

  1. Nike Training Club App – This app offers you over 100 workouts which are created for all levels of fitness, so all you need to do is select your fitness goal, it could be to loose weight or tone up, either way there are some workout plans that fit around your daily activities and if you are confused then you get some really good tutorials so you can see how the workout is performed.
  2. Fitnet – This app is wonderful, you can follow workout videos that are crafted by personal trainers, and it will use your smartphone to help to measure how you’re getting on with your workout so for example did you slow down, did you have a break, did you get out of breath quickly, it will give you feedback on what you’re doing and how you can improve your performance.
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For everyone who has a smartphone will know that it’s quite easy to get apps onto your phone from everything from games, to books, to music, to healthy living apps. That is what I’m going to be focusing on today, healthy living is all around us, from trying top get us to eat more fruit and vegetables, to increasing the amount you move every day, to making sure that we make healthy swaps, there is all positive healthy influences.

So what apps are out there?

  1. Nike Training Club App – This app offers you over 100 workouts which are created for all levels of fitness, so all you need to do is select your fitness goal, it could be to loose weight or tone up, either way there are some workout plans that fit around your daily activities and if you are confused then you get some really good tutorials so you can see how the workout is performed.
  2. Fitnet – This app is wonderful, you can follow workout videos that are crafted by personal trainers, and it will use your smartphone to help to measure how you’re getting on with your workout so for example did you slow down, did you have a break, did you get out of breath quickly, it will give you feedback on what you’re doing and how you can improve your performance.
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This is something that I struggle with day in and day out, simply because I have combination skin, so I thought what would be a really good idea is to go through a variety of tips to help with your skin to clear your skin and feel fabulous!

  1. Remember your suntan lotion – I know what you’re going to say, yes I will do it, you take it with you on holiday, yet you end up forgetting to put it on. However at least 90% of wrinkles come from exposure to the sun without any sunscreen on, this is why it is so important to protect your skin. Please don’t forget that you’re still going to need to wear your sunscreen during the winter months, just because you’re not sitting out in the sunshine during the day doesn’t mean that the skin is safe, the sun rays during the winter months are just as strong. When you’re looking for the right sunscreen check to make sure that it covers everything like UVA and UVB  rays. If you’re unsure, speak to your pharmacist about finding the right sun screen for you.
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