The right kind of fitness for you
Hello everyone! This is my first guest post ever and I am excited that Amie shares it with you!
When it comes to fitness, a lot of people have their own opinions on what you should do and what you shouldn’t do. Lately, some friends told me: “To get fit, go to the gym or buy some weights and do weight training mixed with cardio. Leave out those stupid fitness courses where you dance around the room.” A very strong opinion on what is right and what is wrong fitness-wise, isn’t it? And a rather stupid one as well. How can somebody else decide for me whether I visit a fitness course or sports club – or if I lift weights and run?
They can’t. Simple as that.